Course curriculum

    1. Welcome to Careers Skills for Success: Powered by Okanagan College

    1. Intro to Be Less Stressed

    2. Stress Management Skills: Outline

    3. 1. Getting Started

    4. 2A. Understanding Stress

    5. 2B. Check yourself...

    6. 3A. Creating a Stress Reducing Lifestyle

    7. 3B. Check yourself...

    8. 4A. Altering the Situation

    9. 4B. Check yourself...

    10. 5A. Avoiding Situations

    11. 5B. Check yourself...

    12. 6A. Accepting the Situation

    13. 6B. Check yourself...

    14. 7A. Using Routines to Reduce Stress

    15. 7B. Check yourself...

    16. 8A. Environmental Relaxation Techniques

    17. 8B. Check yourself...

    18. 9A. Physical Relaxation Techniques

    19. 9B. Check yourself...

    20. 10A. Coping with Major Events

    21. 10B. Check yourself...

    22. 11A. Creating a Stress Log

    23. 11B. Check yourself...

    24. 12. Wrapping Up: Stress Management Skills

    25. Closing to Be Less Stressed

    26. Stress Management Skills: Feedback

    1. Next Steps for Your Success

    2. Share Your Ideas

About this course

  • Free
  • 29 lessons
  • 0 hours of video content

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